Weigh In record (no journal entry) for 29 September 2019
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230.6 lb
Lost so far: 39.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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565 kcal
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Fat: 11.07g | Prot: 42.70g | Carb: 71.90g.
Breakfast: Queijo Mozzarella, Tapioca, Café com Leite Desnatado. Lunch: Jasmine Chia em Grãos, Arroz Branco (Cozido), Bife de Fígado, Salada Crua, Legumes Cozidos. Dinner: Tomates, Itambé Leite em Pó Desnatado, Bife de Fígado. more...
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3097 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Maria Rita Reis Morais's weight history
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