Weigh In record (no journal entry) for 29 September 2019
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1125 kcal
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Fat: 59.12g | Prot: 85.73g | Carb: 66.25g.
Lunch: Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Chicken Wing (Skin Eaten). Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fresh & Easy Black Plums, Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pork Sausage Patty or Link, Cooked Green String Beans (from Fresh), McDonald's Chocolate Chip Cookie, Skinless Chicken Breast. more...
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steady weight
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