Weigh In record (no journal entry) for 15 September 2019
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235.0 lb
Lost so far: 35.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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589 kcal
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Fat: 30.89g | Prot: 39.88g | Carb: 39.01g.
Breakfast: Queijo Mozzarella, Café com Leite Desnatado. Lunch: Legumes Cozidos, Jasmine Chia em Grãos, Repolho Refogado, Calabresa, Carne de Porco do Lombo (Filé). Dinner: Abacaxi, Molico Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. more...
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3302 kcal
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Activities & Exercise:
Hiking - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Washing Dishes - 1 hour and 4 minutes, Cooking - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Maria Rita Reis Morais's weight history
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