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Keeps Going the right way. Business meeting this week I don't have control of what's served. Portion control will be key
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344.6 lb
Lost so far: 40.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1052 kcal
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Fat: 67.83g | Prot: 52.00g | Carb: 60.85g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Apples. Lunch: Meat Pizza Topping, Chicken Breast, Caesar Salad with Romaine. more...
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losing 8.4 lb a week
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 Comments
You've got this. Portion away
29 Sep 19 by member: tatauu22
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