Weigh In record (no journal entry) for 29 September 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2867 kcal
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Fat: 100.91g | Prot: 162.78g | Carb: 340.89g.
Lunch: Cerdo Asado, AlaCena Salsa Huancaina, Pasta de Trigo Entero Seco, PYC Pan Blanco Familiar, Ensalada Mixta. Dinner: Huevo Duro, Soy Vida Leche de Soya, Lab Nutrition Whey Protein , Plátano. Snacks/Other: Plátano. more...
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losing 2.1 lb a week
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