Weigh In record (no journal entry) for 29 September 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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512 kcal
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Fat: 12.84g | Prot: 14.79g | Carb: 84.67g.
Breakfast: Zucker, Latte Macchiato. Lunch: Knorr Dill Sauce Fettarm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schwälbchen Frischer Kakao, Dr. Oetker Mousse Au Chocolat. more...
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losing 0.6 lb a week
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