Weigh In record (no journal entry) for 29 September 2019
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187.8 lb
Lost so far: 61.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1156 kcal
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Fat: 75.49g | Prot: 16.54g | Carb: 11.53g.
Breakfast: Heavy Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Hoffman's Roasted Garlic Cheese, Butter , Cooked Mustard Greens (Fat Added in Cooking). Snacks/Other: Club Soda, Vodka. more...
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losing 4.4 lb a week
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