Weigh In record (no journal entry) for 19 August 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1881 kcal
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Fat: 25.49g | Prot: 202.48g | Carb: 265.20g.
Breakfast: lavash, Cooked Egg White. Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Dinner: sugar free chocolate, whey low, promise, pb2, walden farms, gg scandinavian, erythritol, whey protein, cocoa, puffed wheat cereal. Snacks/Other: Equal Sweetener. more...
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steady weight
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tg000018's weight history
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