Weigh In record (no journal entry) for 29 September 2019
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211.4 lb
Lost so far: 52.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1638 kcal
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Fat: 66.40g | Prot: 98.84g | Carb: 168.42g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Blue Bunny No Sugar Added Vanilla Ice Cream, PRE Beef Top Sirloin Steak, Ore-Ida Waffle Fries. Dinner: White Rice, Great Value Frozen Peas & Carrots, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Stop & Shop Butternut Squash Ravioli. more...
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losing 3.5 lb a week
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