Weigh In record (no journal entry) for 02 February 2013
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1900 kcal
|
Fat: 57.47g | Prot: 77.10g | Carb: 270.46g.
Breakfast: flaxseed oil, balsamic vineger, cottage cheese, radish. Lunch: coffee. Dinner: tuna sushi. Snacks/Other: guacamole, tortilla chip, strawberry margarita. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margous's weight history
|