Weigh In record (no journal entry) for 29 September 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1037 kcal
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Fat: 45.48g | Prot: 68.49g | Carb: 99.89g.
Breakfast: Alpro Iogurte Pêssego, Canela, Condi Gelatina Light, Água da Torneira, Café Expresso, Prozis Sementes de Chia, Sementes de Linhaça, Cem Porcento Farinha de Alfarroba . Lunch: Bolo Esponja, Café Expresso, Salada de Alface com Vegetais Variados, Picanha. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Panquecas Simples, Matinal Queijo Fresco Magro, Luso Agua, Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, Canela. more...
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gaining 3.1 lb a week
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