Weigh In record (no journal entry) for 02 February 2013
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1120 kcal
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Fat: 20.06g | Prot: 85.29g | Carb: 140.86g.
Breakfast: corn flakes Kellog's, tropicana 50/50 orange juice, lettuce, turkey breast deli, dinner roll, instant coffee, fat free milk smart balance. Lunch: plum, pear. Dinner: Chicken with basil cream sauce Lean Cuisine, chicken breast. Snacks/Other: dried apricot, sugar free pudding, honey ham, coco lite, cream cheese 1/3 Philadelphia, Lite Latte Dunkin Donuts. more...
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1687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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