Weigh In record (no journal entry) for 29 September 2019
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152.8 lb
Lost so far: 37.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1387 kcal
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Fat: 61.39g | Prot: 26.87g | Carb: 175.31g.
Breakfast: De Ruijter Hagelslag, Jumbo Roomboter Ongezouten, Harde Broodjes. Lunch: De Ruijter Hagelslag, Jumbo Roomboter Ongezouten, AH Maisbrood. Dinner: Jumbo Pizza Margherita, Sushi. Snacks/Other: Tony’s Chocolonely Melk Kaneelbiscuit. more...
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gaining 1.5 lb a week
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