Weigh In record (no journal entry) for 19 August 2010
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1060 kcal
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Fat: 44.02g | Prot: 35.22g | Carb: 136.41g.
Breakfast: Sweet Onions, Garlic, Young Green Onions, Red Tomatoes, Egg Substitute - Southwestern, Blueberries, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Breaded Fish Taco, BBQ Black Beans. more...
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losing 14.0 lb a week
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dabuf's weight history
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