Weigh In record (no journal entry) for 29 September 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1319 kcal
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Fat: 26.19g | Prot: 98.86g | Carb: 163.50g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Exquisa Fiocchi di Latte con Yogurt, Fiorani Tartare di Vitello, Mamma Emma Gnocchi di Patate con Zucca. more...
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gaining 10.8 lb a week
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jack_the_lifter's weight history
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