Weigh In record (no journal entry) for 28 September 2019
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1356 kcal
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Fat: 36.63g | Prot: 154.47g | Carb: 77.67g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Raspberries. Lunch: Eggplant Parmigiana, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Smoked Salmon, Fage Total 0% Greek Yogurt. Snacks/Other: NuGo Raspberry Truffle Bar, Prana Nutri Whey Protein Isolate. more...
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losing 3.1 lb a week
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