Weigh In record (no journal entry) for 29 September 2019
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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3459 kcal
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Fat: 70.51g | Prot: 222.68g | Carb: 471.59g.
Breakfast: le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM, Uva - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, Miele Millefiori, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Zucchine - MM. Dinner: Farina Mais Bramata la Bresciana - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Nescafe Cappuccino Polvere - MM, Mandorle, Isolate Vaniglia Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Miele Millefiori, Noci. more...
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gaining 7.7 lb a week
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