Weigh In record (no journal entry) for 19 August 2010
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1758 kcal
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Fat: 82.45g | Prot: 75.42g | Carb: 188.95g.
Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Banana, Fat Free Coffee Creamer. Lunch: Deli Thin Sliced Turkey, Water (Bottled), nature's pride 12 grain bread, Light Mayo. Dinner: Creamy Cilantro Dressing (Large), Chicken Caesar Salad (No Dressing). Snacks/Other: Watermelon, Ice Cream Sandwich. more...
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1904 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Desk Work - 5 hours. more...
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gaining 0.7 lb a week
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