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pre breakfast & post workout
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1342 kcal
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Fat: 23.88g | Prot: 55.37g | Carb: 227.54g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Ice Cream Sundae (with Whipped Cream), Light Beer, Shrimp, Rice Pilaf. Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1372 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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