Weigh In record (no journal entry) for 29 September 2019
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201.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2801 kcal
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Fat: 74.88g | Prot: 174.60g | Carb: 357.19g.
Breakfast: Puck بوك Cheese Slices Low Fat, Natureland PEANUT BUTTER, Fitness خبز, Blueberries , MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Avocado, الصافي حليب طويل الأجل(منزوع الدسم), WILDLY ORGANIC CACAO POWDER, Nutiva Coconut Sugar, ندى حليب قليل الدسم طويل الاجل, جرينز مسحوق الفانيلا, Egg White, Almonds, Egg Yolk, Fitness خبز, الصافي حليب طويل الأجل(منزوع الدسم). Lunch: Carrots , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Gala Apples, Shrimp Tiger Shrimp, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, Zucchini, Green String Beans, Red Onions. Dinner: Almonds, كيدي دي نكتار المانجا, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Tiffany Delights (CHOCOLATE CHIP COOKIES), NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 4.6 lb a week
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