Weigh In record (no journal entry) for 19 August 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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529 kcal
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Fat: 41.19g | Prot: 25.40g | Carb: 19.37g.
Breakfast: Muffin in a uno, bacon. more...
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losing 2.0 lb a week
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