Weigh In record (no journal entry) for 29 September 2019
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2281 kcal
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Fat: 59.66g | Prot: 191.01g | Carb: 243.32g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 核桃, 金针菇, 菠菜, 鸡胸肉（不吃皮）. Dinner: 大西洋三文鱼（农场养殖）, 百米. more...
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steady weight
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