Weigh In record (no journal entry) for 28 September 2019
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227.1 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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914 kcal
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Fat: 61.40g | Prot: 69.05g | Carb: 20.39g.
Breakfast: Óleo de Coco, Nescafé Café Solúvel Granulado Matinal , Óleo de Coco, Nescafé Café Solúvel Granulado Matinal . Lunch: Azeite de Oliva Extra-Virgem, Iogurte Grego, Fígado de Galinha, Picanha Suina, Cebolas, Tomates, Rúcula. Dinner: Farofa, Espetinho de Carne. Snacks/Other: Maracujá, Iogurte Grego. more...
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steady weight
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Fer.lex's weight history
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