Weigh In record (no journal entry) for 29 September 2019
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1112 kcal
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Fat: 47.65g | Prot: 92.62g | Carb: 77.01g.
Breakfast: 荷包蛋, 麵包, 豬里肌, 豆漿, 生蔬菜. Lunch: 凱撒沙律醬, 豆薯, 小黃瓜, 雞肉丸, 有皮雞胸肉（烘焙或油炸，有粉漿）, 紅蘿蔔. Dinner: 牛奶, 生菜, 雞大腿肉（烘烤）, 玉米筍, 豆角. more...
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losing 3.1 lb a week
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