Weigh In record (no journal entry) for 02 February 2013
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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823 kcal
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Fat: 31.99g | Prot: 89.83g | Carb: 50.55g.
Breakfast: Salsa, Mushroom Pieces and Stems, Raw Vegetable, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Light Ranch Salad Dressing, Mayonnaise, Multigrain Brown Rice Cakes (Unsalted), Cherry Tomatoes, Chunk Light Tuna in Water. Snacks/Other: 2% Milk American Cheese Singles, Hearty & Delicious Center Split Deli Rolls White, Skinless Chicken Breast. more...
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3020 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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