Weigh In record (no journal entry) for 19 August 2010
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226.2 lb
Lost so far: 63.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1658 kcal
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Fat: 39.87g | Prot: 74.92g | Carb: 250.32g.
Breakfast: D-Lights Turkey Sausage Croissant, Lactose Free Fat Free Milk. Lunch: Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Light Mayonnaise, Better Start 100 Calorie English Muffin, Reduced Fat Parmesan Style Grated Topping, Turkey Meatballs. Snacks/Other: Light & Fit Yogurt - Vanilla, Red Delicious Apple (Large), Popcorn Clusters - Cranberry Almond, Plums, Light String Cheese. more...
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losing 11.2 lb a week
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