Weigh In record (no journal entry) for 28 September 2019
|
345.8 lb
Lost so far: 39.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2019:
|
1455 kcal
|
Fat: 65.86g | Prot: 137.18g | Carb: 66.55g.
Breakfast: Great Value Non-Dairy Coffee Creamer. Lunch: Meijer Pollock Fillets, Snapple Diet Peach Iced Tea, HEB Shrimp Ceviche, Land O'Lakes Salted Butter, Kroger Fried Chicken Breast. Dinner: Cabbage, Tomatoes, T. Marzetti Simply Dressed Ranch Salad Dressing, Egg, Open Nature Smoked Turkey Breast, Lettuce. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|