Weigh In record (no journal entry) for 28 September 2019
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248.4 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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754 kcal
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Fat: 61.81g | Prot: 45.51g | Carb: 5.93g.
Breakfast: Hometown Buffet Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Zone Perfect Keto Shake - Pineapple Coconut. more...
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losing 1.8 lb a week
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