Weigh In record (no journal entry) for 28 September 2019
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265.4 lb
Lost so far: 16.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1634 kcal
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Fat: 81.95g | Prot: 78.32g | Carb: 148.74g.
Breakfast: Kroger Eggs (Large), Bonne Maman Intense Blueberry Fruit Spread, Sausage Breakfast Patty, Aunt Millie's 35 Calorie Whole Grain Bread, Butter (Salted). Dinner: Manchu Wok Vegetable Egg Roll, White Rice (Medium-Grain, Cooked) , Panda Express General Tso's Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.7 lb a week
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