Weigh In record (no journal entry) for 28 September 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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997 kcal
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Fat: 22.55g | Prot: 167.19g | Carb: 28.62g.
Breakfast: Творог (Обезжиренный). Lunch: Куриное Филе на Гриле, Помидоры, Огурец (с Кожурой), Яичный Белок, Жареное Яйцо. Snacks/Other: Свитлогорье Творог 2%. more...
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losing 17.0 lb a week
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Aleksandr.S.P.B.'s weight history
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