Weigh In record (no journal entry) for 28 September 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1195 kcal
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Fat: 45.34g | Prot: 95.26g | Carb: 106.46g.
Breakfast: Strawberries, Nescafé Café Tradición, Pan integral (Paulina Cocina), En Linea Manjar, Mantequilla de Maní, Calo Leche Descremada en Polvo. Lunch: Strawberries, Loncoleche Crema 10% Materia Grasa, Daily Gelatina Daily Sabor Piña, Soprole Yoghurt Natural, Don Juan Salsa Tártara, Repollo, Huevo, Carne de Pavo Molida (Cocida). Dinner: Maggi Salsa Blanca, Los Maitenes Coliflor, Cebollas, Super Pollo Panita de Pollo. Snacks/Other: Almonds, Strawberries, Adelgazul Cereal Hojuelas Integrales, Loncoleche Protein Yogurt. more...
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gaining 0.0 lb a week
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