StayFit&Healthy's Journal, 02 February 2013

116.6 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 34.04g | Prot: 62.66g | Carb: 180.38g.   Lunch: Chicken Noodle Soup (Home Recipe), Nonfat Latte Coffee, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Grapefruit. Snacks/Other: Pineapple Pie (Two Crust). more...

1449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...