Weigh In record (no journal entry) for 28 September 2019
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162.4 lb
Lost so far: 37.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1204 kcal
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Fat: 61.59g | Prot: 38.08g | Carb: 120.28g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Publix Multigrain Bread. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Deviled or Potted Ham, Sara Lee Butter Bread. Dinner: Romano's Macaroni Grill Chicken Scaloppine (Dinner). Snacks/Other: Cuties Mandarin Orange. more...
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losing 12.6 lb a week
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kehoe1962's weight history
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