Weigh In record (no journal entry) for 28 September 2019
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227.0 lb
Lost so far: 37.2 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2578 kcal
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Fat: 169.82g | Prot: 184.95g | Carb: 81.30g.
Breakfast: Chamomile Tea (Brewed) , Avocados , Cracker Barrel Mozzarella Cheese, Hard-Boiled Egg . Lunch: Worcestershire Sauce , Pizza Pizza Renee's Greek Feta Salad Dressing, Tuna in Water (Canned). Dinner: Sweet Baby Ray's Original BBQ Sauce, Chicken Breast (Skin Not Eaten), Kirkland Signature Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vega Protein & Greens Vanilla, Liberte Greek Yogurt - Vanilla, President's Choice Unsalted Peanuts, Kraft Smooth Peanut Butter. more...
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losing 3.8 lb a week
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