Weigh In record (no journal entry) for 28 September 2019
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1075 kcal
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Fat: 59.96g | Prot: 37.19g | Carb: 110.14g.
Breakfast: Bang Mocha Madness High Protein Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Plum. Lunch: Olive Oil , Good Sense Raw Sunflower Seeds, Green Giant Mini Sweet Peppers, Cucumber (Peeled) , Cherry Tomatoes, Kale , Lettuce. more...
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steady weight
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