tess7's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

245.8 lb Lost so far: 2.2 lb. Still to go: 95.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

1614 kcal

Fat: 56.90g | Prot: 66.90g | Carb: 219.60g. Breakfast: Banana, Mocha Cappuccino Coffee. Lunch: Reduced Fat Kettle Cooked Potato Chips, 12" Turkey Breast. Dinner: Watermelon. Snacks/Other: Cheddar or American Type Cheese. more...

3301 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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tess7's Journal, 19 August 2010

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