Weigh In record (no journal entry) for 28 September 2019
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197.1 lb
Lost so far: 9.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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337 kcal
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Fat: 9.84g | Prot: 13.08g | Carb: 47.13g.
Breakfast: Jumbo Crunchy Muesli Rozijn, Konings Biogarde. more...
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losing 1.5 lb a week
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