neilmalek's Journal, 02 February 2013

201.2 lb Lost so far: 17.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 74.70g | Prot: 80.13g | Carb: 297.17g.   Breakfast: Supreme Croissant, Coca-Cola Classic (20 oz). Lunch: Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: 12" Original Crust Pizza - Sausage. Snacks/Other: Mountain Dew (20 oz). more...

3130 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...