Weigh In record (no journal entry) for 28 September 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1304 kcal
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Fat: 44.07g | Prot: 62.75g | Carb: 158.95g.
Breakfast: Aldi Bio Dinkelvollkornbrot, Nutella Nutella, Honig. Lunch: Aldi Pommes Frites, Jack's Farm Hähnchen Mini-Schnitzel, Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert), Gurke (Geschält). Dinner: Danone All I Want Kefir, Aldi Ziegenfrischkäse Natur, Metzgerfrisch Bierschinken, Metzgerfrisch Kochschinken, Aldi Bio Dinkelvollkornbrot. more...
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steady weight
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