Weigh In record (no journal entry) for 28 September 2019
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2221 kcal
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Fat: 53.46g | Prot: 180.57g | Carb: 265.90g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）, 蘑菇, 蕃茄, 胡萝卜, 菠萝, 木耳, 西兰花. Dinner: 百米, 大西洋三文鱼（农场养殖）. more...
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gaining 1.5 lb a week
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