Weigh In record (no journal entry) for 28 September 2019
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152.6 lb
Lost so far: 37.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1555 kcal
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Fat: 78.38g | Prot: 50.17g | Carb: 151.89g.
Breakfast: Jumbo Pindakaas 100% Puur Naturel, AH Maisbrood. Lunch: Jumbo Saucijzenbroodjes, Jumbo Waldkornbeschuit, Hero Delight Frambozen Jam. Dinner: Jumbo Verse Friet , Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Plus Belegen Kaas 30+, Lidl Kokosmakroon, Tony’s Chocolonely Melk Kaneelbiscuit. more...
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gaining 3.1 lb a week
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