Weigh In record (no journal entry) for 19 August 2010
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276.8 lb
Lost so far: 16.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1858 kcal
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Fat: 67.42g | Prot: 76.94g | Carb: 235.14g.
Breakfast: Coffee, Cream (Half & Half) , panera cinnamon roll, Egg & Cheese Breakfast Sandwich. Lunch: Honey Wheat Braided Twists Pretzels, Honey Bourbon Chicken on Wheat w/ dressing (Small). Dinner: Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese, Rosemary Olive Oil Bread. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Vanilla Bean. more...
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losing 9.8 lb a week
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