Weigh In record (no journal entry) for 28 September 2019
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284.8 lb
Lost so far: 111.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1957 kcal
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Fat: 49.71g | Prot: 157.69g | Carb: 227.05g.
Breakfast: Dulano Bierschinken, Ihle Breze, REWE Bäcker Brötchen , Meine Metzgerei Schweine Schnitzel . Lunch: Aldi Joghurt Mild 0,1% Fett, Tomaten, Gurke (mit Schale), Tomaten. Dinner: Chiquita Banane, Ja! Schinkenwürfel, Grüne Brechbohnen, Ei, Maredo Zwiebeln. more...
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gaining 23.1 lb a week
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