Weigh In record (no journal entry) for 02 February 2013
|
167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
2912 kcal
|
Fat: 94.81g | Prot: 148.97g | Carb: 303.87g.
Breakfast: Tazo Chai Tea Latte (Tall), Strawberry Jam, Butter (Salted), Toasted White Bread, Scrambled Egg (Whole, Cooked), Freshly Squeezed Orange Juice. Lunch: 100 Calorie Packs - Sour Cream & Onion, Spaghetti, Chicken Parmesan. Dinner: Cabernet Sauvignon Wine, Mixed Salad Greens, Italian Salad Dressing, Baguette, Macaroni or Noodles with Cheese, Pork Loin (Tenderloin), Pork Loin (Tenderloin). more...
|
|
2263 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NECyclist's weight history
|