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ON: 250-50-160
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2115 kcal
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Fat: 49.43g | Prot: 155.26g | Carb: 250.20g.
Breakfast: Marmellata Albicocche Hero Light MIO, Banana MIO, Farina di Avena Ciocco Cocco MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Peperoni Rossi MIO, Salmone Rosa Ocean Sea Lidl MIO, Cuori di Lattuga Esselunga MIO, Sale MIO, Broccoli Surgelato U2 MIO. Dinner: Hamburger di Fassona Viaggiator Goloso MIO, Esselunga Riso Basmati, Sale MIO. Snacks/Other: Choco Crusties Manusol MIO, Yulty Arachide MIO. more...
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losing 7.7 lb a week
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