tess7's Journal, 09 August 2010

244.6 lb Lost so far: 3.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 56.94g | Prot: 82.86g | Carb: 256.94g.   Breakfast: Special K, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener). Lunch: Mocha Frappuccino (Venti), Special K. Dinner: Thousand Island Salad Dressing (Fat Free), Chef's Salad. Snacks/Other: Sun Chips French Onion, Chocolate Cupcake without Icing or Filling, Chocolate Miniatures. more...

2965 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...