Weigh In record (no journal entry) for 28 September 2019
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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924 kcal
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Fat: 42.06g | Prot: 77.19g | Carb: 60.19g.
Breakfast: 雞胸肉, 水煮蛋, 凱撒沙律醬, 生蔬菜. Lunch: 牛肉, 炒青菜, 火龍果, 凱撒沙律醬, 雞胸肉, 生蔬菜, 蘋果汁, 餐前麵包. Dinner: 生菜, 凱撒沙律醬, 煮熟的竹筍（烹飪中不加油）, 雞大腿肉（烘烤）. more...
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gaining 4.6 lb a week
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