Weigh In record (no journal entry) for 28 September 2019
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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780 kcal
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Fat: 22.46g | Prot: 38.11g | Carb: 108.72g.
Breakfast: 豆腐, 温野菜, 伊藤ハム サラダチキン ハーブ, 食パンのトースト, 明治 ブルガリアヨーグルト プレーン, バナナ, 目玉焼き, 牛乳. Lunch: 手作り弁当. more...
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losing 7.7 lb a week
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