Weigh In record (no journal entry) for 27 September 2019
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3134 kcal
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Fat: 60.16g | Prot: 75.63g | Carb: 267.08g.
Breakfast: Plain Toffee. Lunch: Taco Soup. Dinner: Coors Light Beer (Bottle), Potato French Fries, Modelo Especial Beer, Genuine Steak House Brand Beef Ribeye Steak, Oil Popped White Popcorn, Crispin Natural Hard Apple Cider, Goose Island IPA Beer. Snacks/Other: Taco Bell Soft Taco - Beef. more...
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losing 19.6 lb a week
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