AmyG's Journal, 28 August 2008

201.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 90.67g | Prot: 43.71g | Carb: 178.74g.   Breakfast: 1% milk, coffee, 100 calories bar. Lunch: pecan pie, Smartfood. Dinner: white wine, thin crust pizza. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...